Today is Sunday.
I have heard from 2 different people, that the race in Hawaii is really difficult. Looking at the map it looks like the highest elevation gain is 500 feet - hmm it could be meters, I better check, that would be a whole new story.
Yesterday I ran 20K and was really hurting afterwards. Legs stiff and sore; I could hardly walk. This morning I woke and my legs were fine, terrific recovery from the run.
Todays traing consited of a 1 hour running injury prevention clinic. This consited of three rounds of 8 different core centered exercises. I dose't sound like much, but it is really a good workout.
Each station is 1 minute with about 15 seconds to switch stations.
This evening I used an eliptical for hill training. I used two different settings to simulate hill repeats. 2, 30 minute sets.
I am excited about the race, but the most exciting thing is Tyler, my son, and I are going. It has been years since the 2 of us have gone on a vacation together. It will be good to do it with him as an adult.
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