This morning I ran for 2 hrs on the trails and logging roads behind Pt. Gamble. I think I ran 9 miles. My GPS is not working correctly. What is usually logged as 9/10 or 1 mile was .7 miles, After running up a trail, what should have put me over 2 miles was shown as 1.7 miles. It was an interesting run as I did much better than I did last Sunday. It seems the hill repeats and the Cross Fit training are working for me. This week I will do hill repeats twice and Cross Fit twice. I will need to rest on Friday and Saturday to let my legs rest and heal so they are fresh for the run. It is called the Spooky 12K - put on by Poulsbo Running.
The first mile of my run seems to be the hardest and after I get past that mark, I can keep going. It isn't easy, but it is easier than the first mile.
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