50 miler training
This will be interesting, blogging on two events on the same blog.  Today's blog is just a follow up to a post or two from 2013, about my desire to run a 50 mile run.  My goal was to do it this year, but because of injuries, it aint happening.

I was on a rehabilitation run today, 2 1/2 to 3 miles.  I started out running a minute and then walking a minute and repeating.  I then upped it to run 2 minutes walk one minute and then 3\1 back to 2\1.

Rehab is hard because I know I used to do so many more miles and feel somewhat funny run walking at these times a pace.  I am going to have to be conscious of my rehabilitation.